Recipes & Remedies
Vata
Pitta
Kapha
Zesty Ayurvedic Rhubarb Compote
My Ayurvedic Rhubarb Compote is not only delicious and nourishing but it is balancing for all 3 Doshas and is great in these final weeks of Kapha season.
Fennel & Moong Stew
I love this dish when feeding the masses (which I often do after growing up with 5 siblings and always being the mother hen of my friendship groups) because it is so easy to make in bulk and add whatever vegetables you have on hand.
Vata Pacifying Almond Pancakes
These simple pancakes are made on almond flour, perfect for when you are menstruating, recognised as the Vata phase of the cycle according to Ayurveda!
Ancient Ayurvedic Beauty Secret: A Rose Face Mask you could eat
I’ve been loving this simple yet effective face mask using just three edible ingredients! Perfect for giving your skin that fresh glow, incredible tightness and radiance.