Recipes & Remedies


Vata

Pitta

Kapha

Zesty Ayurvedic Rhubarb Compote
Zoe Kent Zoe Kent

Zesty Ayurvedic Rhubarb Compote

My Ayurvedic Rhubarb Compote is not only delicious and nourishing but it is balancing for all 3 Doshas and is great in these final weeks of Kapha season.

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Fennel & Moong Stew
Zoe Kent Zoe Kent

Fennel & Moong Stew

I love this dish when feeding the masses (which I often do after growing up with 5 siblings and always being the mother hen of my friendship groups) because it is so easy to make in bulk and add whatever vegetables you have on hand.

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Vata Pacifying Almond Pancakes
Zoe Kent Zoe Kent

Vata Pacifying Almond Pancakes

These simple pancakes are made on almond flour, perfect for when you are menstruating, recognised as the Vata phase of the cycle according to Ayurveda!

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