‘Solace Through the Seasons’ is more than a recipe book, it’s a detailed guide that teaches you how to align your kitchen and lifestyle with the rhythms of nature. Rooted in Ayurvedic wisdom and infused with modern science, this book offers nourishing recipes and seasonal rituals to support your health and well being year round. 

These recipes aren’t rigid, Zoe guides you to understand and speak the unique language of your body, offering adjustments for each recipe so you can use food as medicine. Each meal is thoughtfully crafted to balance the digestion and support the mind and spirit, all while celebrating the abundance of seasonal living. 

Whether you’re new to Ayurveda or looking to deepen your practice through the kitchen vessel, ‘Solace Through the Seasons’ provides heartfelt guidance to help you feel vibrant and connected in every phase of the year. It’s the greatest gift you can give yourself when seeking to hear, listen and understand your body’s cues. You really can enjoy decadence with simplicity and ease on your wellness journey. 

This recipe book also makes a great Christmas gift, just select to purchase an extra copy and you can enter an email for each purchase.